The benefits of running is quite obvious, everyone knows it’s a great thing to do for health and happiness. Yet, to get up on the first ring of alarm clock and hit the ground, few reinforcements would surely help. With the year 2017 coming to an end and 2018 to begin, the New Year resolution is back. So we thought it’s apt for us to release an article that could possibly motivate you to hit the tar!
Running, though suggested by most physicians as the number one and easiest way of shedding weight, is much more than that. All you need is a good pair of shoes and some will to get started. And soon you’ll discover how you’ll find it really hard to stop running!
Here you can read some cool facts, running tips and running training plans.
- A 10 minute per mile pace is considered to be an ideal one if someone wants to shed calories. This speed helps burn around 105 calories every mile. Though actual weight loss will depend on the person’s body statistics like weight and BMI. But since one pound of body fat equals to around 3000-3500 calories, one must continue running daily to get results.
- Not only losing fat, it also helps in keeping diabetes, cholesterol and heart problems at bay. Running is also great for mindfulness and spirituality. It lessens hypertension, depression and certain mood disorders and helps maintain a healthy state of mind.
- Here is a tip about how to start running being overweight. Whether you are running in the streets or on the treadmill, you can always use some incline instead of flatland. Find a bit of slope or set the treadmill to incline and every degree in slant will guarantee 10% more calorie burn. This will help you shed the fat much faster than usual.
- Another tip on how to start running again when out of shape would be short sprints or shuttle runs. In sprint, you run short distances, starting from 10 metres in a burst of high speed, take some rest and then repeat the process. In shuttle run, you mark a distance of 10, 20 or 30 metres, run to the point, touch down and return and run back again without stopping. You can choose your number of rounds. This increases speed and agility significantly and sweats you down enough to lose quite a few inches.
- Here we have some best running tips for beginners. Always invest in a good pair of shoes – look for reputed running trainers, maintain a running log book and note down your developments each day. Set small achievable tasks like increasing 500 metres after every four days. Go for distance and tenacity first; you can go for speed later. Also, don’t hesitate to take breaks – they are as important as running.
- If you are more of a slow-paced jogging person, then here is a tip on jogging for beginners. Maintain a conversational pace – a speed where you can talk without gasping for breath; and do remember to maintain your upper body posture. Your shoulders should not slouch, and arms should move in right balance matching your steps. Keep your head up, always, in track and life!
- For those who are aged and worried about how to start running at 40, 50, 60, or 70, fear not. As long as your body fitness allows and you have your doctor’s permission, you can easily do it with some necessary caution. Do your stretches properly after every run and drink lots of water.
- And in case you need some inspiration, Fauja Singh of India is the oldest person to complete a marathon and he was of 100 years old at the time. Born in 1911, this marathoner started racing when he was 89 years of age.
- People think that marathons are all about running a lot and thus end up dropping their quality of running. A good marathon running tip would be to train according to goal and concentrate on the standard rather than speed. To get better results, build your weekly mileage between 8-10 weeks to about 43-45 weeks in a 2:1 ratio.
- Last but not the least, learn how to start running early in the morning. That is when the body is fully respondent to exercise and it is also environmentally fit with less heat, pollution and sunlight out there.
Start running, get healthy!